August 21, 2006
Blog Around the Clock...Circadian Rhythms
I went to physio today and she asked me how I was sleeping. I told her not well and that my circadian clock must be off (thought i was a bigshot saying that). She asked me my habits before bedtime and i told her i was on the computer a few hours before hitting the hay.
The phsyio said, nuh-uh, i have to get off the puter an hour before bedtime and wind down with a book (like, real paper in my hands???). Apparently my circadian rhythm is off because the computer screen throws off too much emr's from the screen, keeping my brain active for too long. So, I'm willing to try this novel idea of a book read before winkin' blinkin' and nod. Pardon the pun. No don't, I did it on purpose.
I started learning about circadian rythm from Blog Around the Clock. It's way over my head, being a right hemisphered gal and the left hemi well atrophied. But I do manage to pick up the occassional thing there, and remember that REM and all that is tied in to circadian.
So, goodnight, I don't have time to cruise around all the sites tonight like I usually do. This may reduce the luggage under my eyes to mere bags.
p.s., check out alison's recent rant at Gordo at Creekside. oops, past my cut off time!!!
Now I go nuts without the technology, I shut down the computer before bed and wind down in front of the TV. It seems to help, I can't go from the computer to bed.
q, you're right, i have a duty!!! and kava mixed in the blender with coconut, ginger, coco and a natural sweetner is tres excellente.
bcwaterboy, does anyone adjust to night shift? i remember reading years ago about 'night nurse syndrome' where the graveyard crew would do weird things, have memory loss etc. hmm, not good for that profession!!!
cheez, whoa, interesting!!! it's actually my 18th childhood but i like to keep that secret. oh ya, i was eating ice-cream...and drinking half a cup of coffee. hmm. counting sheeple, ya, that's a good infinity number.
well now that i know more about circadian , or at least the word, maybe i'll be able to give up some of my bad habits. but tonight i'm at my sister's in cresent beach so will have to be off the puter earlier then usual. and they've got a tv in the spare room...wow , haven't watched any in a long time!!!!
And trust me, your baggage is nothing like mine, guaranteed! Mine are so big and heavy that I'd be charged for extra luggage at the airport! :).... not that I plan to fly anytime soon, as without my water bottle, chewing gum and eyeglass case I'd be totally lost on the plane. Yeah, I know they give you water eventually, but that takes hours of waiting in line and on the plane.
anyway, if/when I come to visit you, I'll be taking the train. Nicer, slower, scenic and more enjoyable.
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